Syllabus

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In SCI we have two syllabuses: The first one is for adults and the second one is for children. The main reason we have two syllabuses is that juniors are not physically strong as grown ups, therefore they can not take as much punishment as a fully grown person can.

In fact in the children's syllabus no locks and strangles are involved. Also martial art weapons used in this syllabus are totally made of foam. The basics of both syllabuses are the forms. Each syllabus has it's own sets of forms. These are sets of exercises that are usually practiced with the help of a training partner but can also be done alone. The forms involve throws, punches, kicks and locks. In SCI each belt has it's own form. From all the above you will gain fitness and confidence. The training is geared for all ages and for both sexes. You do not have a certain level of fitness to join one of our classes.

ADULT SYLLABUS                                                 CHILDREN SYLLABUS